INGREDIENTS BoGz : Brownie Batter Macros: 30g Protein, 50g Carbs, 8g Fat 4 Egg Whites From The Shell Bag of Brownie Batter BOG’z Avocado Oil or Melted Coconut Oil Non stick spray Baking Powder Vanilla Extract Whisk or electric hand mixer A 7x5x1.5 Inch Pyrex Dish (or similar) for single serving, will need a bigger…
INGREDIENTS SAUCE: SWEET PAPI Boneless chicken tenderloins (cut into cubes) 2-4 whole Eggs (can use egg whites only) 1 cup unsweetened nut milk Salt, pepper, garlic or house seasoning 1 cup of Flour of your choice (oat flour, rice flour, pork grinds, almond flour etc) Coat with Flavor Don Dipping sauce – Sweet Papi PREPARATION…
INGREDIENTS SAUCE: TAKE OUT SAUCE 4-8oz of diced steak (recommended flank or filet) 2 tbl fresh chopped garlic 1/2 tsp sesame oil 2 tsp soy sauce Non-stick spray or 1tbl coconut oil 1 cup of blanched broccoli crowns 1 tsp toasted sesame 1 tbl green onions Steamed white rice or cauliflower rice Sauces needed- Take…
INGREDIENTS SAUCE: SRIRACHA MAPLE 6-8 oz Diced chicken breast 6-8 oz Favorite Veggie medley i.e broccoli, green beans, snap peas etc (pre cooked) 2 servings of cooked traditional rice noodles or low carb noodles (ross, find brand) 2-3 cloves of fresh garlic or 1 tbl roasted garlic 1 tbl fresh grated ginger 2 tbl Fresh…
INGREDIENTS SAUCE: SRIRACHA MAPLE 6-8 oz Diced chicken breast (cooked) 6-8 oz Favorite Veggie medley i.e broccoli, green beans, snap peas etc (pre cooked) Non-stick spray or 1tbl coconut oil ½ tsp Toasted or Raw sesame seeds 1 tbsp Green onions 1 tbsp Fried Garlic chips Salt, pepper, garlic OR House Seasoning 1/4 Cup SMV…
INGREDIENTS SAUCE: TAKE OUT SAUCE 1/2 pounds skirt steak, cut into 4-inch-long strips about 1/4 thick Salt and freshly ground pepper 1/4 cup Take Out sauce A serrano chile pepper, seeded and finely chopped 2 teaspoons coconut sugar 2 tablespoons freshly squeezed lime juice 10-ounce can baby corn, drained Grated cloves garlic 4 ounces fresh…
INGREDIENTS SAUCE: SRIRACHA MAPLE 1/4 Cup Sriracha Maple 2 Tbsp Water 1 Tbsp Lemon Juice 1 Tbsp Olive Oil 1/4 Tsp Course Ground Pepper 1 Tsp Packed Coconut Sugar 1 Clove Garlic 6 Boneless Skinless Chicken Breast PREPARATION Grab a shallow bowl, mix in all the ingredients into a marinade. Cut and discard any fat…
